Over 2 million scientific papers are published every year (R). Over 4 million blog posts are published every day (R). Over 5,000 news articles are published in the US every day (R). Close to 1 million books are published every year (R). There are a few implications for this kind…

We’re more overwhelmed than ever, and our anxiety sabotages our spiritual peace.

We don’t rise to the level of our expectations, we fall to the level of our training.” ― Archilochus And the best kind of training is experience — the failures, mistakes and successes. First, some context: This case study is about a campaign I ran for CoMoGives, a yearly fundraiser…

Everyone has limiting beliefs — deeply-held beliefs that limit our effectiveness in life. Mine tends to be that I don’t know enough, which leads to a lack of confidence. This is interesting, because I have a solid list of skills and accomplishments, and I’m well-respected by friends and family. …

You’ve probably heard of the plethora of DNA or genetic testing products out there — 23andMe, GenoPalate, Helix, and many more. You’ve also probably heard of epigenetics: how to modify your gene expression with nutrition. While the science behind these genetic nutrition tests are a little shaky right now, the…

During my research into health, nutrition and disease prevention, I came across many “truths” preached by the alternative and conventional medicine fields. Luckily, I’ve learned that you can’t take anything at face value. You have to dig deeper, ask more questions, and get the real truth. And boy have I…